Objective
We at Zeal and Notion has organized a diet workshop on the 17th of November with the help of dietitian Dt. Shreyoshi Bhaumick. This was specially done for the students of the yoga school we run in Jayanagar, which has gained quite a number of enthusiastic participants.
The workshop was not confined to diet plans. It was innovative and of great importance since it spoke of the essence of sleep. Dt. Bhaumick made some very crucial presentations about how sleep actually influences your overall health, complementing a balanced diet and a regular yoga practice.
