Objective
At Zeal and Notion, our yoga school in Joynagar-Majilpur, we do have some yoga trainers who are training with us. Yes, yoga has healing powers for numerous conditions, and with that, it is necessary to mention that one must also be following a dependable dietary routine.
Nutritionist Soumendu Ghosh opened doors to the understanding of many people who attended him on this day. This allowed us and our yoga students to appreciate the wisdom of how they need to follow an optimal diet in conjunction with a regular schedule of yoga practice. This also extended our understanding and prepared us to practice healthy living.
The primary focus of this program was to educate people on the proper nutrition that is needed to complement yoga. And since this event took place in the period of National Nutrition Month, it was a good opportunity to stress the importance of nutrition.
The session was quite informative, and those who wanted to know more about combining diet and physical exercises in the form of yoga for effective health benefits did so with ease.
